I have really been trying to watch my weight. Instead of doing sugary or high fat foods I have stocked the kitchen and fridge with fruits and vegetables. Watermelon has been my best friend because it’s not only thirst quenching but it is also sweet.
The problem is after I eat it - 10 minutes later I am hungry again!
Of course, there are two parts to weight loss. One is eating better/less and the other is moving your body!
I am playing softball every Tuesday and Thursday but the other five days a week I really do not feel like I do much.
I have looked at different programs and I am really not sure what would be the perfect fit. About a year ago I enrolled in a great mom and baby yoga class and it was perfect.
I just read about High Intensity Interval Training and it sounds like a really good fit. Not only is it a lot of moving your body but it’s proven to help burn fat and calories.
Plyometrics is taught by professionals like Shaun T. Shaun has spent much of his career working on ways to build not only a good workout - but an intense experience.
If you are looking for Abs and Core Exercises - look no further! GetMovingCatalog.com offers a wide variety of ab workouts that are geared to “pump you up”.
In fact, one of my friends bought the newest insanity workout and she can only go fifteen minutes without feeling the burn! Typically, she does classes at the gym and can exercise for hours!
I have heard that once you get past the first few burning weeks of exercise and make it a part of your life that keeping up the trend is much easier. Maybe I should give it a chance?
What better way to do that than in the comfort of my own home with a new DVD in front of my television!